When Shitty Things Happen: 4 questions to ask yourself so you can move through it
Description
During the fertility journey there are a lot things that happen that would definitely fall into the shitty category. And often we are left with our own devices to figure out how to deal with them, move through them, and heal.
This episode I resurrect an old blog post that I originally wrote about fertility and overcoming some of the challenges we meet with yoga, and then when I published it, it was right after Roe V Wade was overturned. And now after an election that puts the reproductive and rights and freedom in jeopardy for so many people, I thought it about time I spoke about this.
From the yogic lens we ask these questions:
1. What am I consuming?
2. Am I using discernment?
3. Which direction is my energy flowing?
4. Am I in the flow of nature?
I also dive a little bit into the physical body how we can use movement to help process mental and emotional energy.
FREEBIE: 5 Day Fertility Refresh:
Resources:
Original Blog Post - When Shitty Things Happen
Podcast about advocacy with Lauren Hart Clancy
Podcast on Ayurveda, Your Dosha & Fertility
Check out what fertility yoga programs are available at this time!
Fringe Fertility is brought to you by Kerry Hinds and Fertile Body Yoga – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in coaching programs, fertility yoga classes, and collaborative workshops.
Intro and Exit Music by: Music:
Bensound.com/royalty-free-music
License code: 1PVEU5CEGGJM30VO
United States
