When Stress Hides in the Body: Insight from Lisa Gunther
Description
What if your body is holding onto stress in ways your mind can’t explain? In this episode of Beyond the Badge, Jackie and Scott Campbell sit down with licensed mental health counselor and veteran Lisa Gunther to explore how trauma lives in the body—and how somatic therapy can help release it. From nervous system resets to practical grounding techniques, they unpack tools for first responders and anyone navigating high-stress lives. Whether you're in uniform or just feeling overwhelmed, this conversation offers insight into reclaiming calm from the inside out.
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