When is my pelvic floor ready for postpartum running?

Update: 2022-04-22

Description

Today I am answering audience questions...

When is the pelvic floor healed enough to run?
Why does pelvic floor injury happen?
If you are already running what are some warning signs of Pelvic floor dysfunction?
How to protect your milk supply when you need to wear a sports bra ?
How do you protect your milk supply when you use so much energy to run?

References:
Running Guidelines
Running Exercise Progressions podcast episode
Flat Abs After Baby - Free Recipe Book Sale
Rebuild After Baby - Price Doubles in June

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