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When is the best time of day to exercise?

When is the best time of day to exercise?

Update: 2023-05-28
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Julia Ravey tackles the science behind sport. If you're an early bird or night owl, Julia asks: "When is the best time of day to exercise?"

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When is the best time of day to exercise?

When is the best time of day to exercise?

BBC Radio Cambridgeshire