Episode 54: Whoa 😮‍💨 this episode came in hot, y’all. It was not the one I had planned—but sometimes the universe throws something at you that cracks your heart open in just the right way, and you’ve got to go with it. 💥

So today, I'm taking you inside a real-time nervous system ride—from receiving a message in my DMs that hit me right in my childhood wounds, to processing an emotional flashback, and coming out the other side feeling grounded and so connected to my purpose. 💫

This one’s for every woman who’s been told she’s too much, too slow, too sensitive, too anything… and showed up anyway. 🙋‍♀️ I walk you through how I handled that CPTSD moment, what I really think about patriarchal standards of efficiency, and how our current political climate in the U.S. is activating all the old stuff for so many of us.

We talk about what it’s like to question your path when everything feels uncertain, and why staying human—with humor, music, and dance parties—is a radical act of resistance. 💃🕯️

I’m sharing a gorgeous list from Paul Shattuck called “80 Tiny Moves for Everyday Resistance,” and how I'm using it to reclaim my energy and purpose. You’ll hear some of my fave tips (like wearing something meaningful or creating a playlist that reminds you who you are 🎶), and how even the smallest acts can reconnect us to our power.

Whether you're leaning toward staying or going, this episode is a reminder that this work matters—and you are so not alone. 💖 Come breathe with me, laugh with me, maybe cry with me a little too. We’re in this together, babes.

Show Notes:

The Harms Are Cumulative. Your Overwhelm Is the Goal. Let’s Get Unstuck - Paul T Shattuck, MSW, PhD

Stay Human: 80 Tiny Moves for Everyday Resistance in the Authoritarian Harm Complex - Paul T Shattuck, MSW, PhD

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