When to Change Your Workouts, Calculating Calories, How to Mini Cut, Protein Quality, & More - Q&A | Ep. 98
Description
Apply for Coaching OR Get 2 Weeks FREE | In this Q&A episode, Kade covers a range of topics including calculating maintenance calories, the benefits and considerations of mini cuts, how often to change your workout routine, and the optimal sources of protein. He provides practical advice and tips for each topic, emphasizing the importance of individualization and consistency. Whether you're looking to lose fat, build muscle, or improve overall health, this episode offers valuable insights to help you achieve your goals.
→ Get Your FREE 77-Page Body Recomp Guide
→ Book a FREE Fitness Strategy Call
→ Kade's Instagram
→ Rate & Review Us (scroll to bottom of page)
*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).
United States
