Low back pain is one of the most common causes of disability. It is associated with an increased risk of depression, higher levels of obesity, and even elevated mortality rates. Considering how widespread this issue is, you might expect us to have a solid understanding of its causes and effective solutions. However, research reveals that low back pain is highly complex, and no single treatment works for everyone. Discover why this is the case and learn how to avoid common misconceptions, such as the idea that "just getting stronger" is the solution or other misleading advice often promoted on social media!