In this episode we will uncover the roots of Yoga and confirm its Hindu roots and origins, evaluate the benefits of practicing yoga, and even consider how it has been received positively and negatively by Western Society. Tune in to find out more!



Learn more here:

Rutu Patel, "Yoga: The True Hindu Roots behind the Western Trend," Brown Girl Magazine, https://browngirlmagazine.com/2019/10/yoga-the-true-hindu-roots-behind-the-western-trend/

Jayaram V, "Origin, Principles, Practice and Types of Yoga," https://www.hinduwebsite.com/yoga.asp

https://www.healthline.com/nutrition/13-benefits-of-yoga

https://www.hinduamerican.org/projects/hindu-roots-of-yoga