Whitney - Food and Mood, How Gut Health is connected to your Mental Health
Update: 2019-06-28
Description
In this episode I sit down with Whitney, creator of Strength in Light and our resident gut health expert. We discuss how your gut is connected to your mind, the science behind it, foods to eat and not to eat, plus we discuss supplements and lifestyle choices. Is Kombucha really good for you? Is free range chicken truly the best option? How about the ol' "raw veggies are always better" myth? We talk about all of it!
Her website is at the link below:
https://www.strengthinlight.com/
The link to Amare supplements we talked about it below as well:
https://www.amare.com/31598/
Her website is at the link below:
https://www.strengthinlight.com/
The link to Amare supplements we talked about it below as well:
https://www.amare.com/31598/
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