Subscribe via iTunes or using any other podcast app using the podcast feed.

We’re so busy.

From the moment we wake up it’s go, go, go. Off to work, meetings, deadlines, more meetings, home, exercise, dinner, sleep and then do it all again.

It’s no wonder we can get a bit carried away in the constant demands of our routines. But sometimes all the busyness means we loose sight of the bigger picture. The days, whilst busy, can begin to feel empty, like we’re stuck on repeat and we loose our sense of purpose or direction.

In this podcast we reflect on the daily questions of: “who am I and what am I doing here?” We look at why it’s important the have answers to these questions and how we can begin to answer them.

We’ll also learn a reflective journaling technique, that allows us to better understand how we feel and begin to separate ‘how we feel’ from ‘who we truly are’.

The reflective journaling exercise is included at the end of the podcast, but if you’d like to return to repeat the exercise you can find it as a seperate episode on iTunes or on our website.

Where to go from here:

Overcoming Anxiety – My new ebook is out! If you want to learn ways to manage your stress and anxiety in day-to-day life, this book is for you!