Wholistic Practices for Optimal Health & Wellness
Update: 2023-07-14
Description
It is so important that we all know how to "practice" wholeness as it pertains to health and wellness. Practice implies that it is some action we should do continually, on an on-going basis to become better and better at it. In this podcast we give very basic practices to start the journey to optimal health and wellness in a wholistic way: mind, body, & spirit. Watch this episode on Youtube: https://youtu.be/lPLp5xm9u70
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