If bedtime has become the hardest part of your day, you’re not alone. In this episode, host Val Kleppen sits down with Allison Egidi, certified childhood sleep coach and founder of sleepandwellnesscoach.com, to talk about why your kids are fighting sleep and what you can do to bring peace back to your household.

From grumpy mornings to late-night second winds, Allison helps moms understand what’s really behind bedtime battles. She shares practical, grounded guidance for creating calmer routines, supporting your child’s emotional needs, and helping the whole family get the rest they need.

Whether you’re dealing with bedtime tantrums, frequent night wakings, or simply feeling drained by the nightly chaos, this conversation will leave you feeling seen, encouraged, and equipped with simple strategies to make sleep less stressful.

In this episode, we discuss:

• The hidden reasons kids resist sleep

• How to break the cycle of bedtime battles

• The connection between emotions, security, and sleep

• Practical encouragement for weary moms

• Realistic steps to help everyone rest better

  
  

✨ Connect with Allison Egidi:
Allison's Podcast & Website: sleepandwellnesscoach.com
Facebook: Sleep Wellness CoachInstagram: @sleepandwellnesscoach

🎧 Tune in for a reminder that you’re not a “bad mom” because bedtime is hard. There’s a reason behind the struggle, and hope for peaceful nights ahead.

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Want to be a guest on The Motherhood Experience? Send Val Kleppen a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1758742098661627c9cc46f40