Why Can’t I Lose Weight After Baby? Metabolic Changes Associated with Pregnancy + More Facts You Didn't Know
Description
In this episode, Jordan Lull discusses the metabolic changes that occur during pregnancy and motherhood. He explains the concept of metabolism and how it relates to calories in and calories out.
Jordan also highlights the importance of nutrition and supplements, particularly folate, during pregnancy. He shares fascinating facts about the brain shrinking during pregnancy and the impact of a father's health on the baby's genes.
In this conversation, Jordan Lull discusses the impact of pregnancy on a woman's body and the challenges of postpartum weight loss. He emphasizes the importance of understanding the unique changes that occur during pregnancy and the need for personalized approaches to diet and exercise.
Jordan also highlights the role of sleep in weight management and the importance of supporting new mothers in getting adequate rest. Overall, the conversation provides valuable insights into the science of postpartum weight loss and offers practical advice for women navigating this journey.
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