DiscoverItchy and BitchyWhy Can't I Lose Weight: Stubborn Weight Loss Options
Why Can't I Lose Weight: Stubborn Weight Loss Options

Why Can't I Lose Weight: Stubborn Weight Loss Options

Update: 2024-03-30
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Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions. 

Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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Why Can't I Lose Weight: Stubborn Weight Loss Options

Why Can't I Lose Weight: Stubborn Weight Loss Options

Karen Nickell