It is essential to seek help for both the body and the mind. When we face mental or emotional problems, seeking help is a sign of strength, not weakness. We do not hesitate to go to the doctor when we have a virus, so why should we not approach our inner struggles, such as sadness or depression, in the same way?

The programme was recorded, produced, and presented by Gabriel Porras @artofvoicing for gabrielvoice.com and radiantwhispers.com.

Text by Gabriel Porras, greatly inspired by a reflection by Emma Scrivener here: https://www.emmascrivener.net/2017/11/the-gospel-good-for-mental-health/

Cover by Ricardo Gil at ricardo@scrav.com
Cover Image: “New Year Background Inspiration”, by Shad0wfall at pixabay.com. Used with license.

Music and sound effects:
‘Circle of life’, by Circle of Life on artlist.io, is used with a license.
‘Bell chimes’ by josephmusic on pixabay.com, used with license.

If you want to learn more about the Christian faith in a warm and relaxed atmosphere, the Alpha Course is a great introduction where you can ask all your questions and meet new friends locally. Find your local Alpha Course anywhere in the world here:
https://alpha.org.uk/try