Welcome back to the Your Diabetes Insider Podcast. Somehow, it's already December - one of the toughest months of the year for anyone trying to keep their blood sugars, routines, and goals on track. In this episode, I break down why December is the real difference-maker for what your blood sugars, A1C, and overall health will look like in 2026!

Most people wait for January to "start fresh," but the truth is simple: the habits you carry through December either give you a running start or put you weeks behind before the new year even begins.

We dig into why resolutions fall apart so fast, how to keep your workouts consistent when schedules get messy, ways to manage stress and sleep, how to handle holiday snacking without blowing up your numbers, and the small daily decisions that prevent the usual holiday weight gain and spikes.

December can set you up or set you back. This episode is all about helping you survive the season, protect your numbers, and walk into January feeling steady, confident, and already moving in the right direction.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

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