Why Diets DON'T Work: Elyse Resch on Intuitive Eating
Description
Have you ever wondered why diets don't work? We're sitting down with sought-after nutrition therapist Elyse Resch, co-author of the acclaimed bestseller Intuitive Eating, and the nutritionist who cured Mary Alice's relationship with food to discuss the science and psychology behind the Intuitive Eating method. We'll break down why diets don’t work and how reconnecting with our inner wisdom is the key to a healthy relationship with food.
In this episode of SHE MD, Mary Alice and Elyse Resch discuss deprivation and eating disorders, including orthorexia, an unhealthy obsession with eating “healthily,” going on to challenge the emotional components that drive us to see food in the binary of good or bad. Resch highlights the concept of food habituation, suggesting that regularly eating previously forbidden foods can reduce their power over you. The conversation turns to how children are influenced by their parents’ food choices and the best way to keep kids healthy without projecting or shaming.
With over four decades of experience, Resch advocates that you can be healthy at any size and stresses that trusting your body and giving yourself permission to eat will lead to intuitive balance.
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Finding a sustainable approach to fitness and health can be tricky. Everyone seems to have an opinion on what works and what doesn’t, but I’ve found that sticking to something that feels good, rather than restrictive, is key. The whole “intuitive eating” approach makes a lot of sense, and I've personally experienced the benefits of listening to my body instead of following strict diets. That being said, if you're also looking for solid workout routines that complement this, I highly recommend checking out Beachbody reviews https://beachbody.pissedconsumer.com/review.html It really helped me balance my fitness journey without feeling like I’m missing out on anything!