With the countless numbers of diet products/services on today's market. Why is it that women who lose the weight eventually put it back on. It is clear that dieting does not work, why? It is a short term solution, in other words, the weight goes back after just a few months. This has led to lots of women giving up on losing weight/been healthy completely. In this first episode I look at why diets don't work, the effect it has on those who go from one diet to another. Having been on diets myself I know how it feels but over the years I have adopted a healthy lifestyle that does not require dieting. I share my personal tips and hints on how I have been able to maintain my weight by being sensible, practical and realistic without dieting. This approach has worked for me for more than 2 decades.  So why not tune to listen to how I achieved it. You can get in touch with me by sending me a message on the platform you are listening from or go directly to my website at www.deehealthcoach.com I have a free ebook you can download on my site  - How to Eat Healthy on a Budget Eat Well, Live Well - A Guide to a long term Healthy Lifestyle.   I hope you will find you it useful.

I offer Weight Loss Coaching and meal plans for Women with Type 2 Diabetes. But happy to offer a tailored service for non-diabetic women.

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