In this episode, I’m diving into the surprising truth: distraction can actually be healthy — and necessary. Get ready for a mix of laughter therapy, mindful distractions, and the fine line between avoidance and emotional self-care.

I share personal stories, like the time I couldn’t stop laughing at the wrong moment during soccer huddles (we've all been there, right?). We'll also explore how laughter isn’t just fun, but a powerful tool for releasing tension and changing your mood — even when it feels forced. I’ll share how practices like yoga and meditation use laughter as a way to reset your emotional state, and why it works.

But that's not all! If you're in a funk and need a break from heavy feelings, sometimes a healthy distraction is just what you need to shift your perspective. Whether it’s watching a feel-good video, spending time with friends without talking about your problems, or simply stepping away to breathe, distractions can offer a breather, allowing you to return to your emotions with fresh eyes.

In this episode, I’ll discuss how to recognize when you’re avoiding your feelings and when it’s okay to take a pause. I’ll walk you through the difference between avoidance and healthy distraction, and why stepping back can sometimes lead to breakthroughs.

Laughter, distractions, and self-compassion—tune in to learn how these tools can help you feel better, in both big and small ways. Need a laugh right now? Press play and join the conversation!

Listen now and find out how distraction can be your secret emotional ally!