Why Do Millenials Hate to Workout
Update: 2025-06-26
Description
In this episode, Andrew and Luis tackle why millennials would rather nap than squat. We break down burnout, roll our eyes at toxic positivity (no, Susan, not everything needs a gratitude journal), and remind you that your mental health deserves a spot in your workout plan — preferably right next to your water bottle and questionable pre-workout mix. Tune in, laugh a little, and remember: sometimes rest is more hardcore than reps.
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