Pilates is all about the core, but what does that really mean? Today we dive into Pilates as a system that moves the spine in all directions and works all major muscle groups to near fatigue. We explore Pilates exercises as full body movements that rely on core strength to happen, but are also adaptable to meet you where you are. Tune in! 

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Show Notes:

Learn more about the core in this podcast episode: https://pilatesstudentsmanual.oliviabioni.com/1005949/4317224-what-is-the-core

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Episode Music:

This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]
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Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo

Track: Syn Cole - Feel Good [NCS Release]
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Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood

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