Kate is joined by AJ Hartley, founder of Zenaya Yoga, for a deep chat about tough times and why they’re beautifully transformative, especially in your twenties. Does ‘productivity culture’ in young people provoke an unhealthy relationship with failure? Do we expect too much of ourselves, especially when times are tough? From moving country after a break-up to being rejected from a job only to shortly be offered a better job, they chat all about how failure is actually a blessing in disguise. How do we manifest gratitude and calmness in tough situations? There’s real talk on the two mindsets, the ‘fixed mindset’ and the ‘growth mindset’, and how we can shift our brains to view failures and tough times as positive. Plus, they chat about how ‘not having your shit together’ seems like a tough time but is actually liberating and crucial in your twenties for self-development, growth and discovery. Follow @navigatingyourtwentiespodcast on Instagram and Facebook to join the sit-com of your twenties. © Music from https://filmmusic.io "Life of Riley" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)