DiscoverSleep HealthWhy Good Sleep is Vital. Proven Tips to Help
Why Good Sleep is Vital. Proven Tips to Help

Why Good Sleep is Vital. Proven Tips to Help

Update: 2024-02-21
Share

Description

Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective treatments for sleep issues. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39596]
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Why Good Sleep is Vital. Proven Tips to Help

Why Good Sleep is Vital. Proven Tips to Help

UCTV: UC San Diego