As we age, we face a unique set of health challenges, with dementia (particularly Alzheimer's disease) and osteoporosis among the most concerning. Both conditions have a significant impact on our quality of life, independence, and overall well-being.

 

What if the key to a sharp mind and strong bones lies in our gut? Today's guest reveals how optimizing our gut health can transform our entire body—starting with our brain and bones.

 

In this episode, I welcome Dr. Partha Nandi, a leading gastroenterologist and the creator of the internationally syndicated medical lifestyle show Ask Dr. Nandi. As the Chief Health Editor at ABC Detroit, Dr. Nandi has made significant contributions to the field of medicine, appearing on platforms like TEDx and premier medical meetings like Digestive Disease Week.

 

Dr. Nandi discusses the gut’s central role in overall health, emphasizing its profound connection to both brain and bone health. Drawing from his latest book, Heal Your Gut, Save Your Brain, he reveals the five pillars of enhancing gut health to optimize cognitive function and strengthen bones. 

 

Discover why a healthy gut is the key to a sharper mind and stronger bones, and learn actionable steps to transform your health from within. Tune in to gain expert insights that could change the way you think about your health forever.

“What I love about the gut being the center of health is that you can do something about it. It’s not just about destiny—like ‘my dad had it, my mom had it, or my aunt had it.’ You have control because you can change the health of your gut.” ~ Dr. Partha Nandi

In this episode:

- [02:25 ] - Why the gut is central to everything

- [11:06 ] - Why the gut is called the second brain

- [14:34 ] - Purposeful living and gut health

- [19:01 ] - Nourishing our gut with nutrition

- [22:43 ] - Movement and how it affects gut health

- [25:58 ] - The role of spirituality in health

- [27:35 ] - The need for community

- [33:08 ] - Inspiring patient success stories

- [39:48 ] - Dr. Nandi’s book and webinar details

 

Resources mentioned

- Heal Your Gut, Save Your Brain main webinar registration - https://offers.askdrnandi.com/heal-gut-now?a_aid=Happybones&a_bid=31192a38 

- Heal Your Gut, Save Your Brain by Dr. Partha Nandi - https://www.amazon.com/dp/B0CQLDR4KY

- Margie's free handout on Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.