In this conversation, the speakers discuss the importance of fitness and health, particularly for successful executives who often neglect their physical well-being in pursuit of career achievements. They explore the mindset of treating health like an investment, emphasizing the need for personalized assessments and empathetic training approaches. The discussion highlights the transformative impact of fitness on individuals' lives, enabling them to become leaders in their families and communities. The speakers also touch on the foundational habits necessary for maintaining health and performance. In this conversation, the speakers discuss the importance of customizing fitness programs for busy individuals, the significance of commitment in health journeys, and the mental blocks that often hinder progress. They emphasize the need for a long-term approach to health and fitness, addressing body image issues, and the relativity of being 'lean.' The dialogue also touches on the importance of mindset and the role of health leaders in guiding others towards better health.

 

Description for socials:

Chasing success means nothing if your health is the price.

Fitness isn't just about looking good it's about leading with energy, presence, and purpose.

Your body is your foundation.

Invest in it like your life depends on it because it does.

Tag someone who needs this reminder.

 

⏱ Timestamps:

00:00 - The Journey of Fitness and Investment

09:43 -Understanding the Importance of Health Investments

20:00 - Transforming Lives Through Personalized Fitness Programs

24:51 - Assessing Movement Fundamentals

26:35 - Customizing Exercise Programs

27:49 - Balancing Nutrition and Lifestyle

30:29 - Overcoming Mental Barriers

33:39 - Defining 'Leanness' and Health

35:01 - The Impact of Weight on Health

36:58 - Investing in Long-Term Health

39:40 - The Importance of Mindset in Transformation

41:07 - Building a Sustainable Health Journey

43:34 - The Role of Support in Health Leadership

https://www.mahabirfitness.com/ official website

https://www.mahabirfitness.com/ 21-Day Power Reset Program

https://www.mahabirfitness.com/ Online Coaching (Men Over 40)

https://www.mahabirfitness.com/ Group Coaching & Community

https://www.instagram.com/reel/Csw3hp1htVF/?hl=en&utm_source Speaking & Workshops

Featured on The Personal Trainer Experience, episode "Gary Mahabir: The Fighter, The Philosopher, The Coach" (May 29, 2025), sharing insights from 30+ years of coaching and training CEOs and high-performers https://www.iheart.com/podcast/1333-the-personal-trainer-expe-278256824/episode/gary-mahabir-the-fighter-the-philosopher-278256834/?utm 

https://meetfox.com/en/blog/fitness-coach-gary-mahabir-uses-meetfoxs-to-simplify-video-calls?utm Technology-Enhanced Services