Dr. Julia Garcia is a psychologist, speaker, and author of The Five Habits of Hope: Stories and Strategies to Help You Find Your Way. In this episode, she joins John Jantsch to explore how hope isn't just a feeling—it's a leadership strategy that drives resilience, innovation, and connection. Julia reveals how emotional habits like release, repurposing, and emotional risk-taking can transform workplace culture and empower teams to thrive. Discover how leading with hope can build stronger, more human organizations.

00:00 Start
00:33 Meet Julia Garcia
01:10 Hope as a Habit
02:32 Debunking Hope Myths
04:37 Owning Your Own Story
06:07 Reframing Your Identity
07:47 Fighting Loneliness Together
10:28 Practicing Hope Daily
11:54 Hope in Business Culture
15:06 The Release Exercise
18:17 Realistic vs Unrealistic Hope
20:09 Connect with Julia

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