Why I Started Moving In Silence!

Update: 2021-08-17

Description

In this episode, I a lot about my journey of moving in silence regarding my dreams and goals! I share my motivation for doing this and how this has helped me grow as a person!

Comments

In Channel

Episode 13: Things I'm Leaving in 2021

2022-01-0125:28

Episode 12: Things I'm Doing For My Mental Health Currently

2021-12-1833:27

Episode 11: Giving Myself Grace

2021-12-0724:09

Episode 10: Being Comfortable Being Scared

2021-11-0528:11

Episode 9: Dealing With Hard Times

2021-09-3022:02

Episode 8:Healthy Habits For The New School Year

2021-09-1622:44

Episode 7: Maintaining Wellness As A Black Woman ft. Brooklen Farley

2021-09-0748:30

Why I Started Moving In Silence!

2021-08-1725:11

Embracing Body Positivity

2021-08-1032:07

Being Positive About A New Month

2021-08-0321:32

Episode 3: How I Restarted My Fitness Journey, Tips, Mini Q&A

2021-07-2739:11

Episode 2: Five Healthy Habits I've Adopted

2021-07-1929:54

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Why I Started Moving In Silence!

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Why I Started Moving In Silence!

Fredlicia Phillips

Why I Started Moving In Silence!