Why I Talked to a Personal Trainer
Update: 2021-02-18
Description
I sat down with former Marine and personal trainer, Elwood Grant (G3 Fitness & Training, Omaha, Neb.) I wanted to know more about wellness and taking care of my temple. If you’re like me, these last few months have so stressful. I’ve struggled with high blood pressure, anxiety and depression. One thing that has helped keep my vibes up is exercise. Now that I’m well into my 40s, I feel like it’s more important than ever to take care of my body. I hope this conversation inspires you to start from wherever you are and keep moving forward in your journey to be healthier from the inside out. As always, I’m so open to your feedback. So find me abs follow me on IG @aericka5 and Facebook @angelerickapodcast. My YouTube channel will be up soon. I really hope you’ll join the conversation. Thanks for your support.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
