New Year's resolutions can be exciting and inspire hope, dreams and determination...but the truth is that most of us ditch them by February. This is because resolutions are focused on a specific outcome to let you know you were' 'successful'. So if we don't meet that specific outcome, we have failed...cue the self loathing and shame...

But what if the goal is really the path...the whole experience and what you gain from it? What if you give yourself a little leeway and explore what you INTEND to do this year?

In this episode, we go inside to discover what your intentions for 2024 might be... Grab some eye covers, a cozy blanket and some earphones and let's explore it together.

For more information on my personalized growth coaching, group guided meditation and breath work sessions and Reiki, please visit soulserenity.org