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How your body, your past and your current reality collide in tough parenting moments.

In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, delves into the challenges of 'staying calm' as a parent, particularly in high-stress moments triggered by a child's big emotions. Clare explains the neurobiological factors at play, including the activation of the amygdala, stress hormones, and mirror neurons, which make staying calm difficult despite knowing effective strategies. She also explores how past childhood experiences and the unique stressors of parenting in an international context can affect emotional regulation. Clare emphasizes the importance of awareness, self-compassion, and co-regulation—being present and connected with your child, rather than solely focusing on staying calm—as crucial steps in managing these challenging situations. This episode offers valuable insights and practical advice for parents seeking to support their children's emotional well-being and navigate their own reactions.

00:00 Introduction to Globally Thriving Families
01:02 Understanding Parental Stress and Child Emotions
02:54 The Neurobiology of Stress Responses
06:02 Impact of Past Experiences on Parenting
08:58 Challenges of International Parenting
15:21 The Importance of Co-Regulation
18:49 Conclusion and Final Thoughts

Connect with Clare: clare@globallythriving.com

Get the Free 5 Minute Parenting Reset for Busy Globally Mobile Families: Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving

Book a free 20 minute call with Clare: https://tidycal.com/globallythriving/20-minute-meeting