All of modern weight loss (except our approach) is built on willpower–that's exactly why the results are so dismal.

Put another way, willpower-based methods manufacture shame by ensuring failure.

The common understanding is that you and I have free will to make 'healthy choices,' and if we don't, that's the failure. There's just one problem, that's dead wrong. 

If you've secretly wondered why it's so much easier for other people to eat moderately and don't understand why you continue to struggle, this is a must-listen episode. 

This better and more nuanced approach to understanding willpower and what you can reasonably ask of yourself is how you can finally understand what's upending you. 

Join Rebecca as she dismantles the notion of applying 'will' to weight loss and what to focus on instead for results that last a lifetime.

Do you want to eat naturally, feel in tune with your body,
and lose weight?

Get access to our FREE e-booklet right now with the exact steps we teach in our programs. 

Take action on your healthy weight -> https://www.notanotherdiet.co/thehungerpractice

Resources

1. Study Says Obesity Can Be Contagious (https://www.nytimes.com/2007/07/25/health/25cnd-fat.html)


2. Why free will doesn't exist, according to Robert Sapolsky | New Scientist


3. Livewired: The Inside Story of the Ever-Changing Brain