Yoga is for everybody, but not every style of yoga is for everyone.

There are so many different styles of yoga that it becomes difficult for the practitioners to choose one, let alone the newbies. Not all yoga styles are the same, some styles can appear completely different from the other.

Some yoga enthusiasts like to hop around and learn different styles whereas some like to progress with one or two specific forms of yoga. If you are willing to try a form of yoga that fulfills your physical, mental as well as emotional needs then Iyengar yoga is the most desirable choice.