DiscoverClientcabin podcastsWhy Kegels Failed You: A Better Way to Strengthen Your Pelvic Floor In 2026
Why Kegels Failed You: A Better Way to Strengthen Your Pelvic Floor In 2026

Why Kegels Failed You: A Better Way to Strengthen Your Pelvic Floor In 2026

Update: 2025-12-11
Share

Description

Doing Kegels perfectly for months still might not fix your bladder leaks. Discover why voluntary muscle contractions fall short and how ten thousand involuntary contractions in thirty minutes can rebuild pelvic floor strength that traditional exercises simply can't match.Learn more: http://www.corerestorecenters.com/
Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Why Kegels Failed You: A Better Way to Strengthen Your Pelvic Floor In 2026

Why Kegels Failed You: A Better Way to Strengthen Your Pelvic Floor In 2026

Clientcabin