Episode 47: Ever feel like you should be doing more—or maybe the opposite, like you just want to relax but wonder if that’s “enough”? In this Ask Mind Your Midlife episode, I’m tackling your real-life questions about rest, relaxation, and whether midlife women should be pushing harder or giving themselves permission to slow down.

This is about more than just putting your feet up. It’s about mindset shifts, self care, and learning how to listen to what you actually need at this stage of life—whether that’s trying something new, taking a break, or finally letting go of the comparison trap.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

✔ Why some midlife women find it almost impossible to sit still—and how to relax without feeling lazy
 ✔ How overthinking and self-criticism drive us to keep “doing” instead of resting
 ✔ Simple ways to calm your nervous system, even if you’re someone who likes to stay busy
 ✔ Why it’s perfectly okay if you don’t feel like chasing a big new goal in midlife
 ✔ How to stop comparing yourself to everyone else and embrace what feels right for you

🎯 OMG Moment: Rest is not weakness—it’s self confidence in action. When you honor what you truly need, you create more peace, balance, and energy for the life you want.

Take Action
Pause for a minute today. Notice what’s really going on in your head. Are you running from critical thoughts, or are you just naturally energetic? The answer will help you know whether you need more mindset shifts or more mindful self care.

Listen in to these episodes for meditation guides:

10 minute walking meditation

5 minute 'legs up against the wall' meditation idea

Your StoryCycle resource

Coaching - let's chat on a free call

Why This Episode Matters
So many women over 40 and 50 wrestle with questions like, Am I doing enough? Should I be relaxing more? Or should I be making a big change? The truth is, there’s no one right answer. Midlife isn’t about living by other people’s rules—it’s about writing your own. Whether that means chasing a dream or taking a well-deserved break, this episode will help you t

Text me to ask a question - I'll answer on the podcast!

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Let’s talk self-care, self-talk, and owning your next chapter—without the “midlife crisis” narrative.

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