In this episode of the Essential Conversations podcast Lisa Molloy, CEO of the IACP chats with Trisha Lewis, of the Instagram page @trishas.transformation and IACP accredited member and supervisor Linda Breathnach founder of Therapy and Training on the topic of mindset shift.

The conversation explores how a mindset shift can help improve your well-being and spans the topics of positive self-talk, the benefits of therapy, and practical tips on how to cultivate a social media feed that makes you feel good.

We hope you enjoy the conversation!

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This podcast is produced by Fuzion Communications who have offices in Dublin and Cork, Ireland