Muscle growth is one of, if not the MOST popular fitness goal out there. It is also one that comes with a lot of confusion when trying to research and figure out how the heck to train for it.

Luckily, science and facts say that it is actually the EASIEST goal to train for. Don't get me wrong, the physical work is hard. But setting up the training is easy and I tell you exactly WHY and HOW in this episode of the podcast! Enjoy!

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