Why My ADHD House Still Looks Messy After Hours of “Cleaning”
Description
Ever spend an entire afternoon “cleaning” only to realize… nothing actually looks different? 🙃 In this episode of Burnt Out Perfectionist, Sara & Eve dive into the world of ADHD cleaning — the pile-shuffling, distraction spirals, emotional landmines, and hilariously unhelpful hacks that somehow feel productive.
🎧 What we’re unpacking:
- The dopamine rush of starting but never quite finishing
- The art of moving piles from one spot to another
- Clutter blindness and why it’s real
- Listener confessions that prove we’re all in this together
- Actually helpful(ish) tips for tackling the mess
💬 Join the conversation: What’s the weirdest thing you’ve found while “cleaning” with ADHD? Drop your story in the comments — we might read it in a future episode!
📅 New episodes every Monday @ 6AM PST
📬 Got a story or rant? burntoutperfectionist@gmail.com 🌐 Website: burntoutperfectionist.com 🎧 Listen on Spotify, Apple & more: [Your Linktree or podcast link] 📲 Instagram, TikTok & Threads: @burntoutperfectionist
👯♀️ Hosted by sisters Sara & Eve 🧠 Topics: ADHD | Burnout | Pop Culture | Parenting | Mental Health
#ADHD #Decluttering #CleaningMotivation #Burnout #Podcast
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