DiscoverAll Things ABCWhy MyZone, The Benefits of Training in Different Heart Rate Zones and the MyZone Challenge
Why MyZone, The Benefits of Training in Different Heart Rate Zones and the MyZone Challenge

Why MyZone, The Benefits of Training in Different Heart Rate Zones and the MyZone Challenge

Update: 2024-07-01
Share

Description

On this episode of the All Things ABC Podcast, Niamh is joined by Bradley and Phil to discuss why we use MyZone in ABC Gym. As well as the benefits of training in different zones, how important it is to monitor recovery and the upcoming MyZone Challenge

Comments 
In Channel
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Why MyZone, The Benefits of Training in Different Heart Rate Zones and the MyZone Challenge

Why MyZone, The Benefits of Training in Different Heart Rate Zones and the MyZone Challenge

ABC Gym