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Have you noticed how upset narcissists get? How they can't regulate themselves?

Anna Runkle of the wildly popular Crappy Childhood Fairy YouTube channel joins me today to talk about the importance of learning how to regulate yourself, especially after living with a narcissist.

Learn more about the role of psychological regulation plays in setting us free from the lingering effects of trauma and abuse.

Want to know the first steps to gaining peace and control after an upsetting event? Find out Anna's recommendations when you become a subscriber of Breaking Free Podcast Extra Substack newsletter. Get exclusive access to this extra interview along with takeaways and practical how-tos. Get immediate access here:

To learn more about Anna:
Website: https:crappyChildhoodFairy.com
Instagram: https://www.instagram.com/crappychildhoodfairy/
Facebook: https://www.facebook.com/CrappyChildhoodFairy/
YouTube: https://www.youtube.com/@crappychildhoodfairy
Get her latest book, Re-Regulated: Set Your Life Free from Childhood PTSD and Change the Trauma-Driven Behaviors That Keep You Stuck Here: https://amzn.to/3PpG8Fx

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Kerry McAvoy, PhD

• Youtube - https://youtube.com/kerrymcavoyphd
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Lisa Sonni

• Youtube -  https://youtube.com/@strongerthanbefore
• Instagram - https://www.instagram.com/_stronger_than_before_coach
• Tiktok - https://www.tiktok.com/@_stronger_than_before
• Facebook - https://www.facebook.com/StrongerThanBeforeCoaching

More About Us!

Kerry Kerr McAvoy, Ph.D.

Dr. Kerry, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.

Lisa Sonni

Lisa Sonni is a certified Life & Relationship Coach, specializing in trauma bond recovery and abuse education, who helps clients from all walks of life overcome challenges stemming from traumatic partnerships. She has published an online self-guided course, The Trauma Bond Recovery Course, and several books, The Trauma Bond Recovery Journal, and Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery.

With 7 professional certifications and her own personal experience as a survivor of narcissistic abuse, her expertise is geared towards getting clients to a

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