In this episode of The Cilia Li Show, I’m kicking off the new year with a fresh perspective: forget New Year’s resolutions and focus on setting intentions instead. ✨

We’ve all been there—setting big, ambitious goals in January only to feel discouraged when things don’t go perfectly. But what if we ditched the pressure of “New Year, New Me” and instead embraced the 2024 version of ourselves, flaws and all?

I’ll share why it’s so important to accept and love the version of you that got you here, and how setting intentions—like moving your body more, feeling stronger, or nourishing yourself—can lead to lasting change.

This solo episode is all about progress over perfection, enjoying the journey, and showing up for yourself in ways that feel meaningful. If you’re ready to start 2025 with clarity and purpose, this is the perfect episode for you. 💛

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