Why Norman won't shut up about the Mediterranean diet

Update: 2024-08-20

Description

The Mediterranean diet is the most well studied dietary pattern out there. So – what is it?

It’s more than just vegetables, whole grains, healthy fats and sparing consumption of meat.

Norman and Tegan take us through ALL the elements that make up this way of eating, which has been attributed to a myriad of health benefits.

References

Scientific evidence supporting the newly developed one-health labeling tool “Med-Index”
Mediterranean diet and health outcomes: a systematic meta-review
Perspective: Beyond the Mediterranean Diet—Exploring Latin American, Asian, and African Heritage Diets as Cultural Models of Healthy Eating

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Are mobile phones giving us cancer?

2024-11-1919:18

Should you be avoiding nightshades?

2024-11-1214:32

Is NAD+ a miracle anti-ageing supplement?

2024-11-0517:41

How medical mysteries fed monster myths

2024-10-2918:31

Can't stop sneezing? What to do when hay fever hits

2024-10-2218:25

What on earth is grounding?!

2024-10-1517:00

MSG's messy myths and racist tropes

2024-10-0819:32

Why is the internet telling me to lower my cortisol?

2024-10-0119:29

Is melatonin the answer to a good night's sleep?

2024-09-2419:17

What it takes to avoid iron deficiency

2024-09-1717:46

Why do hangovers get worse as we age?

2024-09-1018:00

Rapid-fire round: Answering your sleep questions

2024-09-0318:00

Can you zap yourself buff with electrical muscle stimulation?

2024-08-2717:45

Why Norman won't shut up about the Mediterranean diet

2024-08-2018:16

Sweaty sauna bathing for better health

2024-08-1318:18

Can't stop biting your nails?

2024-08-0617:12

Is being an Olympian bad for your health?

2024-07-3018:21

Are office jobs ruining our bodies?

2024-07-2317:38

What does sneezing have to do with orgasms?

2024-07-1611:31

Norman tried an ice bath so you don't have to

2024-07-0916:18

00:00

Why Norman won't shut up about the Mediterranean diet

Australian Broadcasting Corporation

#box-pro-ellipsis-173234189392753{-webkit-line-clamp:2;}Why Norman won't shut up about the Mediterranean diet

Why Norman won't shut up about the Mediterranean diet

Australian Broadcasting Corporation

Why Norman won't shut up about the Mediterranean diet