DiscoverWhat's That Rash?Why Norman won't shut up about the Mediterranean diet
Why Norman won't shut up about the Mediterranean diet

Why Norman won't shut up about the Mediterranean diet

Update: 2024-08-202
Share

Description

The Mediterranean diet is the most well studied dietary pattern out there. So – what is it?

It’s more than just vegetables, whole grains, healthy fats and sparing consumption of meat.

Norman and Tegan take us through ALL the elements that make up this way of eating, which has been attributed to a myriad of health benefits.

References

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Is that glass of red wine over Christmas dinner good for you?

Is that glass of red wine over Christmas dinner good for you?

2024-12-2414:35

Infrared, ultraviolet and LED therapy – can lights cure us?

Infrared, ultraviolet and LED therapy – can lights cure us?

2024-12-1720:14

What's the lowdown on energy drinks?

What's the lowdown on energy drinks?

2024-12-1018:43

Is sitting the new smoking?

Is sitting the new smoking?

2024-12-0319:41

Can collagen supplements keep your skin supple?

Can collagen supplements keep your skin supple?

2024-11-2619:47

Are mobile phones giving us cancer?

Are mobile phones giving us cancer?

2024-11-1919:18

Should you be avoiding nightshades?

Should you be avoiding nightshades?

2024-11-1214:32

Is NAD+ a miracle anti-ageing supplement?

Is NAD+ a miracle anti-ageing supplement?

2024-11-0517:41

How medical mysteries fed monster myths

How medical mysteries fed monster myths

2024-10-2918:31

Can't stop sneezing? What to do when hay fever hits

Can't stop sneezing? What to do when hay fever hits

2024-10-2218:25

What on earth is grounding?!

What on earth is grounding?!

2024-10-1517:00

MSG's messy myths and racist tropes

MSG's messy myths and racist tropes

2024-10-0819:32

Why is the internet telling me to lower my cortisol?

Why is the internet telling me to lower my cortisol?

2024-10-0119:29

Is melatonin the answer to a good night's sleep?

Is melatonin the answer to a good night's sleep?

2024-09-2419:17

What it takes to avoid iron deficiency

What it takes to avoid iron deficiency

2024-09-1717:46

Why do hangovers get worse as we age?

Why do hangovers get worse as we age?

2024-09-1018:00

Rapid-fire round: Answering your sleep questions

Rapid-fire round: Answering your sleep questions

2024-09-0318:00

Can you zap yourself buff with electrical muscle stimulation?

Can you zap yourself buff with electrical muscle stimulation?

2024-08-2717:45

Why Norman won't shut up about the Mediterranean diet

Why Norman won't shut up about the Mediterranean diet

2024-08-2018:16

Sweaty sauna bathing for better health

Sweaty sauna bathing for better health

2024-08-1318:18

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Why Norman won't shut up about the Mediterranean diet

Why Norman won't shut up about the Mediterranean diet

Australian Broadcasting Corporation