In this candid and wide-ranging conversation, I spoke with Sabina Fife, a neuro specialist occupational therapist, to explore the unique neurological and cognitive challenges faced by those living with Long Covid.

Sabina brings her expertise from working both in neurology and Long Covid clinics, and together we dive into your most pressing questions, gathered from our Facebook community, Yoga and Meditation for Gentle Covid Recovery.

We talk about what’s really going on with brain fog, overwhelmed senses, and the crushing fatigue that so many experience. Sabina shares why standard neurological tests often aren’t helpful early on, and why managing fatigue is always the first, and most important, step. We discuss everything from sleep and relaxation to pacing, how best to return to work, and why rest is not just important, it’s essential.

Sabina offers gentle, practical advice around daily routines, screen use, returning to work, and the role of diet and supplements when it comes to healing. She also speaks honestly about the emotional fallout of Long Covid: anxiety, low mood, frustration, and how our brains and bodies respond to post-viral dysregulation.

Throughout our chat, Sabina draws on both her clinical experience and personal insight, leaving us with a message of hope. With the right approach and support, recovery really is possible.

If you’re feeling overwhelmed, stuck, or unsure where to turn next, this episode will help you make sense of what’s going on and remind you that you are not alone.