Why Running Slower Helps You Run Faster
Description
In this episode of the Loving Every Stride podcast, host Paul Laslett reveals one of the biggest secrets to speeding up your run, as well as making it more fun.
One of the most important ways to boost your energy is to slow down certain runs. Varying the speed can train your muscles much more effectively, as Paul can testify after training with elite Kenyan runners. It's one of the best lessons you'll ever learn.
So tune in and get inspired!
------------------------------------------------------------------------------------------
Paul Laslett can be found here:
LinkedIn
Website
Facebook Group
------------------------------------------------------------------------------------------
Marie Droniou-Bordry can be found here:
LinkedIn
Instagram
------------------------------------------------------------------------------------------
Download your running pace calculator here:
https://www.brightsidept.com/running-faster-formula
United States
Great advice! Ive struggled with a knee injury for months which has put me down and out of running at all. However, after listening to this ive dropped my pace from 5.30/km to 6.30/km and im running 8kms easily witbout any pain! Amazing how simple advice like this can make such a big difference.