Why Rural Woman Burn Out Faster (And What to Do About It)
Description
Connect with Kylie on Instagram @boldlygroundedpodcast & @kylieepperson_
Learn more at www.kylieepperson.com
In this episode of the Boldly Grounded Podcast, host Kylie Epperson dives deeply into the topic of burnout. She discusses her personal experience with burnout, recognizing its signs, and understanding its effects emotionally, physically, mentally, and spiritually. Kylie provides a comprehensive breakdown of why rural women, particularly in farming, may be more susceptible to burnout due to isolation, seasonal work demands, and wearing many hats. She discusses her 'Grow, Hoe, and Sow' method as a strategy to manage and mitigate burnout, emphasizing the importance of identifying and nurturing what truly matters, eliminating negative habits and limiting beliefs, and making space for joy and happiness. Kylie encourages listeners to set boundaries, ask for help, and protect their energy to overcome burnout.
00:00 Introduction to Boldly Grounded
00:51 Discussing Burnout
04:20 Signs of Burnout
08:38 Why Rural Women Experience Burnout
12:35 Steps to Overcome Burnout
19:48 Conclusion and Final Thoughts
United States
