Text your thoughts and questions!

As an entrepreneur, caregiver, and productivity coach, I've learned a critical truth about burnout that most people miss. It's not just about being tired—it's about a complete system shutdown that no bubble bath can repair.

Burnout is more than occasional stress or a bad week. It's a persistent state of emotional, physical, and mental exhaustion that can derail your personal and professional life. 

When you're experiencing burnout, simple self-care strategies like a massage or a weekend getaway become nothing more than temporary band-aids on a much deeper wound. 

In this episode, I'll break down what burnout really looks like, why traditional self-care approaches fall short, and provide actionable strategies to help you recover and thrive. 

Whether you're a high-achieving professional, an entrepreneur, or someone feeling overwhelmed by life's demands, understanding burnout is the first step to reclaiming your energy and passion.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/

Stop trying to fit into someone else’s productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkit

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Work with Lisa! 

LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Resources Page.)

Dance Song Playlist V1, V2, V3

Music by Ian and Jeff Zawrotny

Start your own podcast with Buzzsprout!

Request this Toolkit and other free resources at the Resources Page.