Why Sewing Matters: Tony Rea Talks Mental Health, Community and Creativity
Description
In this inspiring and heartfelt episode, we sit down with Tony Rea — a self-taught sewist who picked up a needle and thread at age 50 and stitched his way to the Sewing Bee final.
Tony shares how sewing became not just a creative outlet, but a therapeutic lifeline, opening doors he never imagined.
From behind-the-scenes moments on the show to his bold personal style, Tony talks about the joy of making, and why he’s on a mission to get more men sewing. Plus, he gives us a glimpse into what’s next — from hosting workshops to building stronger creative communities.
It’s a reminder that creativity can take us in unexpected directions — and sometimes, all it takes is a stitch to get started.
Key Takeaways:
- Tony started sewing at the age of 50 and is entirely self-taught.
- He views sewing as a form of engineering, following patterns like blueprints.
- The Sewing Bee experience was intense but rewarding, leading to personal growth.
- Sewing serves as a therapeutic outlet, promoting mental well-being.
- Tony is passionate about encouraging men to take up sewing as a hobby.
- He has a strong interest in refashioning items and zero waste practices.
- Tony's favourite makes from the Sewing Bee were the dress from Children’s week and the challenge based around Surrealist Art.
- He values the lessons learned from judges on the Sewing Bee, especially about sleeves and patterns.
- Tony enjoys teaching workshops and sharing his love for sewing with others.
- He believes in keeping his hobby separate from work to maintain his passion.
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Guest Details:
- Instagram: @Tonyr.maker
- Website: menmakers.co.uk
- The Tony Shirt pattern: Emporia Patterns (https://emporia-fabric.co.uk)
- Mind - www.mind.org.uk
- CALM - www.thecalmzone.net
Chapters
00:00 The Journey Begins: Tony's Sewing Story
05:59 From Hobby to Competition: Joining the Sewing Bee
10:29 The Intense Experience of the Sewing Bee
13:18 Sewing and Mental Health: A Therapeutic Outlet
17:45 Proud Moments: Favourite Makes and Challenges
21:07 Lessons from the Judges: Insights and Advice
24:00 Life After the Sewing Bee: Opportunities and Growth
30:21 Teaching and Workshops: Sharing the Passion
32:13 Sustainable Sewing: Zero Waste and Upcycling
36:13 Personal Style: Influences and Inspirations
38:21 Future Plans: What's Next for Tony?