In this episode, Casey sits down with Tina Haupert - Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and founder of Carrots ‘N’ Cake - to talk about one of the most important (and overlooked) topics for women using GLP-1 medications: how to protect your muscle, metabolism, and long-term health.

They dive into:

• Why strength training is non-negotiable when appetite is low or fat loss is rapid
• How to hit your protein goals when eating less
• The red flags that signal muscle loss instead of fat loss
• Beginner-friendly ways to start lifting safely and confidently
• How to pair medication with lifestyle habits to maintain results long after you stop using it

If you’re a woman in your 40s, 50s, or beyond - whether you’re currently using a GLP-1, considering it, or just curious - this episode will help you understand the bigger picture of strength, bone health, and sustainable success.

Connect with Tina Haupert on Instagram here: https://www.instagram.com/carrotsncake/

Today’s conversation is not medical advice or an endorsement for or against medications -we’re here to talk about the role strength training plays in maintaining muscle, metabolism, and health if someone is using these tools.

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