Why does trauma therapy sometimes make you feel worse physically? What if the key to healing isn't just changing your mindset, but understanding your cellular capacity for stress? When you dive into trauma work without addressing your biology first, you might be opening Pandora's box in ways that overwhelm your body's ability to cope.

Dr. Aimie Apigian discovered this the hard way - developing multiple health conditions including autoimmunity and chronic fatigue while doing "cutting-edge" trauma therapy. Her physical reactions to emotional healing led to a groundbreaking understanding: trauma isn't just stored in your mind, it's living in your cells, and your body has a limited capacity for processing stress.

In this illuminating conversation with Dr. Tom O'Bryan, Dr. Aimie reveals why the popular focus on mindset and "being stronger" actually sabotages healing. She breaks down the three biological survival mechanisms that keep trauma locked in your body and explains why addressing toxic burden is essential for emotional recovery.

You'll hear more on:

• Why trauma therapy can trigger physical flare-ups including gut issues, chronic fatigue, and autoimmune symptoms

• The critical difference between emotional capacity and physical homeostatic capacity for healing

• How cellular capacity - not mindset - determines how much stress you can handle without breaking

• The three survival mechanisms your body uses during trauma: dissociation, immobilization, and energy conservation

• Why you crave specific foods like bread and sweets after emotional breakthroughs (and the biology behind it)

• How gluten affects your brain through opiate receptors and hypoperfusion, creating a "dumbed down" state

• The connection between trauma burden and toxic burden - why they're the same at the cellular level

• Dr. Tom's four-quadrant approach to chronic conditions: structure, biochemistry, emotional/spiritual, and electromagnetic

• Why all chronic health conditions are related to trauma biology, according to adverse childhood experiences research

• How to recognize if your body is holding trauma through specific biological patterns

• The "emergency brake" effect: why comprehensive medical care fails when trauma biology isn't addressed

• How to approach trauma healing while staying within your capacity and building resilience safely

Whether you've experienced physical reactions during emotional healing work, struggle with chronic health conditions that don't respond to treatment, or are supporting someone through trauma recovery, this episode reveals why befriending your body and honoring your biological limits is essential for lasting transformation.

Dr. Aimie's groundbreaking approach, validated by Dr. Tom's decades of clinical experience shows us that healing trauma isn't about pushing through or being stronger - it's about creating safety at the cellular level so your body can finally let go of what it's been holding to protect you.

🎧 Want the deeper dive? This conversation builds on the foundational concepts from Episode 138: "The Biology of Trauma: Why Your Body Holds On When Your Mind Has Healed with Dr. Aimie Apigian" where Dr. Aimie explore the cellular mechanisms of trauma storage and the critical importance of understanding your biological capacity for healing.