Why Two 500-Calorie Meals Differ

Update: 2025-12-23

Description

In this episode, we explain how two meals with the same calories can produce completely different outcomes. In this episode, we break down digestion, satiety, and metabolic impact.

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Why Two 500-Calorie Meals Differ

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Why Two 500-Calorie Meals Differ

Health and Biohacking

Why Two 500-Calorie Meals Differ