Why We Pause to Feel: A Body Scan to Hear the Heart. A Solo Talk by Podcast Host, Shilpa (Epi. #232)

Update: 2025-09-14

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🧘‍♀️ Episode Title:
Why We Pause to Feel: A Body Scan to Hear the Heart

🎧 Duration:
Under 9 minutes

📝 Episode Description:
Season 17: Pause with Purpose
In this short solo episode, you’ll explore how somatic awareness helps you reconnect with your body, soften your energy, and listen inward — beyond the mind, into the heart.

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Why We Pause to Feel: A Body Scan to Hear the Heart. A Solo Talk by Podcast Host, Shilpa (Epi. #232)

#box-pro-ellipsis-176044457260612{-webkit-line-clamp:2;}Why We Pause to Feel: A Body Scan to Hear the Heart. A Solo Talk by Podcast Host, Shilpa (Epi. #232)

Why We Pause to Feel: A Body Scan to Hear the Heart. A Solo Talk by Podcast Host, Shilpa (Epi. #232)

Shilpa Lewis

Why We Pause to Feel: A Body Scan to Hear the Heart. A Solo Talk by Podcast Host, Shilpa (Epi. #232)